Lombago: Causes, Treatment And Prevention Of Acute Lower Back Pain

Up to date: February Acute lower back pain is characterised by the onset of a sharp pain in your lower back. It is typically introduced on by an awkward movement or heavy lifting and is generally benign, although very painful. Most of the time, acute lower back pain solely lasts for just a few days and is likely one of the most typical sorts of back pain.

Causes and symptoms of acute lower back pain
Acute lower back pain is characterised by a sudden sharp pain in the lower back, which is typically accompanied by severe stiffness in the lower part of the spine and will stop you from performing sure movements. This pain tends to worsen once you move, and ease off when you lie down.

Acute lower back pain is usually brought on by strenuous exercise (e.g. when exercising), a clumsy motion, or heavy lifting. This exertion or awkward movement impacts the discs between the vertebrae, which irritates a nerve and causes the muscle mass in your lower back to contract in response.

Treating acute lower back pain
Relaxation and painkillers are often ample for treating acute lower back pain. You shouldn't rest for more than 48 hours - after this time, carrying a lumbar support belt can assist you to minimise the pain whereas sustaining a traditional stage of everyday activity. Making use of a warmth pack to the painful area may also assist to ease your lower back pain, as can painkillers or anti-inflammatory drugs. If the pain persists for a number of weeks, your doctor might also prescribe a course of physiotherapy. However, as a common rule, acute lower back pain normally passes inside 4 weeks.

There are additionally another, drug-free methods of treating pain, such because the OMRON HeatTens range of pain relievers, which use a mix of soothing heat and Transcutaneous Electrical Nerve Stimulation (TENS) to ease lower back pain.

Preventing acute lower back pain
There are a number of measures you may take in order to stop acute lower back pain, or to stop it from coming back. The most important one is to look after your back and take a look at to avoid sudden or awkward movements, by bending your knees and holding your back straight while you need to choose something up. It's also good to exercise recurrently (especially swimming), as is eating a balanced eating regimen in order to avoid becoming overweight.